Change Your Thinking Change Your Life

Have you ever felt that you don’t have control around food? Have you wished you had more self-control? You are not alone.            If we have practiced a behavior, say over-eating, we…

Your Weight Does NOT Equate To Your Worth.

Picture this scenario: You step on the scale and you look down to see the number, to see how your day is going to go.  You are disappointed, this number…

 Take Back Your POWER

Life is tough, many things are out of our control: circumstances, other people, and our past. However, the way we choose to experience the present moment through our thoughts is…