New Year’s Resolution: To Mother Myself

The post-holiday hangover is something that has plagued me, what seems to be my whole life. You know that day after Christmas blues? All of the presents are unwrapped and…

Commitment: First Pillar of Intuitive Eating

The first pillar of the 6 Pillars of Intuitive Eating is Commitment. Commitment to yourself needs to be priority when it comes to any lifestyle change. Without commitment we do…

6 Pillars of Intuitive Eating

The idea of intuitive eating can sometimes feel overwhelming and frustrating. It is a complete lifestyle change that goes against what many of us have grown up believing. We have…