The Women’s March: A Reflection

This past weekend I went to Washington D.C. for many reasons. One reason was to participate in the Women’s March. Another reason was to see my brother on his birthday….

Staying Mentally Well When Life Gets Tough 

Hi Guys- This post is long. I have broken it down by using subtitles, if you are looking to get right into content jump to “Mindset Shift for Mental Wellness.”…

The Power of a Goodbye

Do you ever have a hard time getting used to change? I certainly do. But in my experience the world does not stand still for anyone, no matter how much…