Emotional Eating: The Journey

Life is a journey. There are many hills and valleys along our path. Those of us who struggle with emotional eating know this all too well. The Emotional Eating Valley…

10 Best Intuitive Eating Practices

As you know, I have been practicing Intuitive Eating on and off for a while. Lately it has been more on than off. But, I am not going to pretend…

Spring Cleaning For The Mind

Have you ever wondered, “How did I get here?” Life comes at us fast, especially nowadays. There is an exorbitant amount of expectations that we have for ourselves and that…

I have a Superwomen Complex

Our days are filled with busy. We are over-scheduling ourselves, thinking that we can do WAY more than we actually can. This has always been my way of life. I…