Intuitive Eating: The Journey To Self-Love

I started my intuitive eating journey about 2 months ago, prompted by frustration with my body image. It has been a challenging experience to say the least. With the support…

How Scale Tells Us All Lies About Our Body

The Scale. . . I stepped on the scale this morning and didn’t like the number.  Have you ever had that happen? I started going through my rolodex of responses:…