January 2018: Happiness Project Reflection

January Is Over. January: My first challenge is done. How do I feel? Proud, but with a sprinkle of winter blues. In the northeast, this January 2018 started off with…

My Motivation for Change

The motivation behind my Happiness Project. There is always a reason behind the motivation to change ourselves. By setting out this grand plan for my Happiness Project, I wanted this…

Resolutions Check In #1

Resolutions Reflection. My resolutions have proven to be a mixed bag. Connection. This month, the connection resolution (see this blog post for a full list of resolutions) is easier for…

Day 1: Happiness Project Framework

The Original Happiness Project. Gretchen’s original happiness project was focused on making different resolutions associated with an overall theme for each month of the year. She identified important themes that…