10 Best Intuitive Eating Practices

As you know, I have been practicing Intuitive Eating on and off for a while. Lately it has been more on than off. But, I am not going to pretend…

6 Pillars of Intuitive Eating

The idea of intuitive eating can sometimes feel overwhelming and frustrating. It is a complete lifestyle change that goes against what many of us have grown up believing. We have…

Four Eating Types

Let’s face it, eating can be an anxiety provoking experience for some of us, especially those who have disordered eating or emotional eating tendencies. Last week, I wrote about how…